Sage — The Kit
Exogenous tools last — board first.
The Kit owns exogenous modulators: pharma, OTC, supplements, peptides, hormones, cofactors. Education only; no milligram, titration, or “take this” scripts. Any real-world use belongs with your own physician.
Fuel
- Creatine
- Ketones
- Caffeine
- Fewer Double Bonds — Fish oil, cardiolipin, astaxanthin · omega-3 as displacement, not upgrade (Good Doctor Kit, food-level, Fuel · Membranes)
- Aspirin — Eicosanoids / flux story — education only; no dosing
- Alpha-lipoic acid — Carbon gate / redox couple (Good Doctor Kit)
- Acetyl-L-carnitine — Acetyl buffer / shuttle (Good Doctor Kit)
-
HydroEye — Membrane fork · Fuel + Membrane functionality, not ETC
Related on Surf Wax: HydroEye.
- Astaxanthin — Membrane brace — no synthetic/canthaxanthin product advice
- CoQ10 — Membrane hinge / ETC shuttle
Circadian
- 10k lux light
- Red / NIR LED light
- Catecholamines — Energy-flux valves — education only
- Endocannabinoids — Natural ECS conservation / recovery (Good Doctor Kit)
- Broccoli Sprouts — Timed electrophile pulse on repair days · Dual Pathway week (Good Doctor Kit, food-level)
- Grapefruit — Food-level AMPK accent inside a physician-directed rapamycin week · physician supervision and drug-interaction warning (Good Doctor Kit; not a rapamycin substitute)
- Caffeine
- Ketones
- NAD+ precursors (IR NA discussed) — Salvage tickets are not the engine
- Rapamycin — Borrowed trough · physician application (not an EnSurf-system lever)
Strength
- ARXFit
- Concept2 Erg
- Biogenesis+ — NR, PQQ
- Mitophagy+ — Urolithin A
- ETC+ — Astaxanthin, CoQ10, methylene blue
- Methylene Blue — The Kit · also Strength / ETC+ fin
- NAD+ precursors (IR NA discussed) — Salvage tickets are not the engine
- Astaxanthin — Membrane brace — no synthetic/canthaxanthin product advice
- CoQ10 — Membrane hinge / ETC shuttle
- PQQ — Inventory, not flux · candidate Strength-side work order for more mitochondria (Good Doctor Kit; no dosing)
- AREDS3 — Metabolic hypothesis · intermediate AMD as RPE engine failure; zinc best fit, antioxidants least aligned (Good Doctor Kit, Eye; formula amounts as information only)
- Creatine
- Fewer Double Bonds — Fish oil, cardiolipin, astaxanthin · omega-3 as displacement, not upgrade (Good Doctor Kit, food-level, Fuel · Membranes)
- Red / NIR LED light
- Aspirin — Eicosanoids / flux story — education only; no dosing
- Alpha-lipoic acid — Carbon gate / redox couple (Good Doctor Kit)
- Acetyl-L-carnitine — Acetyl buffer / shuttle (Good Doctor Kit)
- Catecholamines — Energy-flux valves — education only
- Endocannabinoids — Natural ECS conservation / recovery (Good Doctor Kit)
- Broccoli Sprouts — Timed electrophile pulse on repair days · Dual Pathway week (Good Doctor Kit, food-level)
- Grapefruit — Food-level AMPK accent inside a physician-directed rapamycin week · physician supervision and drug-interaction warning (Good Doctor Kit; not a rapamycin substitute)
Other
GLP-1s / Statins (metabolic risk information) and DMSO (solvent risk) sit here as risk items — education only.
- Sulindac — EnSurf origin molecule — education only
- DMSO — Dipolar solvent context — education only
- GLP-1s / Statins — Stacked dashboard modulators — education only; no start/stop Rx
- Rapamycin — Borrowed trough · physician application (not an EnSurf-system lever)
Related on Surf Wax: CoQ10 · Astaxanthin · 25 mg nicotinic acid (NA) · NR/NMN.